Ikigai By Héctor García & Francesc Miralles
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The Story
Ikigai is an international bestseller that introduces the Western world to a concept central to Japanese philosophy and longevity. Héctor García and Francesc Miralles distill centuries of wisdom into a practical, actionable guide. The book focuses on the famous "Blue Zones," particularly the island of Okinawa, where the authors identified key components contributing to a long, healthy, and happy life.
This influential non-fiction self-help book explores:
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Finding Your Life Purpose
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Okinawan Longevity
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Mindfulness and Meaning
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Japanese Philosophy Book
An essential read for anyone seeking guidance on finding purpose, improving their well-being, and adopting a more mindful, fulfilling approach to life inspired by Japanese culture.
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