Deep Work By Cal Newport

In this groundbreaking book, author and professor Cal Newport argues that the ability to perform "deep work"—professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit—is becoming increasingly rare and valuable in our fragmented, hyper-connected economy. Newport lays out a rigorous training regimen to systematically strengthen your "deep work muscle," presenting four rules for transforming your work habits and your mind. Learn how to quit social media without missing out, embrace boredom, drain the shallows from your schedule, and ritualize a deep work practice. More than just a productivity manual, Deep Work is a guide to cultivating a meaningful professional life and achieving true mastery in an age of constant distraction.